New Parent Support in the DC Metro Area
Second Time Moms (And Beyond)
New Moms get a lot of help but usually the second (and third… and fourth…) time around you need just as much, if not more, support, and its all the more difficult to make the time for it. That's where this group comes in. This 6 week group will provide discussion and support around topics including:
- managing feelings unique to the experience of being a mom of multiple children
- feeling like you SHOULD know how to do this because you’ve done it before
- managing the logistics of two kids
- transitioning your older child to a new sibling
- managing guilt
- finding ways to connect mindfully with each child
- coping with idea of possibly being on your last child
Founded by two local moms, DC Baby connects new and expecting parents who live in upper northwest DC based on their due dates. We host free monthly gatherings and manage a Facebook group where members can ask questions, share ideas, and offer support. We also offer 6-week sessions where new moms come together to learn and share during this exciting, and challenging, time of our lives.
Email: firstname.lastname@example.org, Phone: 202-413-8062
Washington DC Area Moms Facebook Group
Our Baby Class of Silver Spring
Heidi Nelson, http://www.ourbabyclass.com/instructor/hnelson/, email@example.com
Ellen Murray, http://www.ourbabyclass.com/instructor/emurray/, firstname.lastname@example.org
Our Baby Class’s mission is to build confidence in parenting through a simple, intuitive, and practical approach. OBC teacher-mentors provide classes to new and expectant parents on a variety of topics:
Newborn care, Infant sleep, Soothing and bonding, Tips and tricks for surviving the early days, Embracing Your New Normal
Rose Buono, C.Ht
Pre and Post Natal Hypnotherapy
Rose Buono Hypnotherapy
Hypnotherapy can help you with relaxation, self care, and building your confidence about labor, childbirth, and motherhood. Learn full body hypno anesthesia as well as the hypno epidural. Post natal hypnotherapy can help with speeding recovery, breastfeeding, and bonding with your baby.
Our Baby Class of NW DC
I offer Our Baby Class courses to new and expecting parents throughout Washington, DC. These courses are designed to build confidence in parenting through a simple, intuitive, and practical approach.Class topics include:
- Infant sleep and bonding
- Embracing your new normal
- Postpartum care
- Newborn care
- Returning to work
- Parenting with your partner
- Tips and tricks for the early days
- Your older baby (6-12 months)
Mindful Mama Support Circles - Katy Cribbs, LICSW - Located at The Well, 3220 17th St. NW Suite #10 Washington DC 20010
Eight Week Sessions on Thursday mornings from 9:30-11:30. Mindful Mama Support Circles are open to mothers with babies 0-5 months at the beginning of the session. Together, we will hold a safe and nonjudgmental space for you to bring your whole self, a space for sharing the joys and struggles of new parenthood. We will explore practical issues such as feeding and sleeping, as well as topics of emotional adjustment, identity, and relationship dynamics. We will ground our time of sharing with mindfulness, gentle movement, and other self-care practices. We ask that members commit to attending all eight sessions if possible. Space in the circle is limited to 10 mamas in order to build a deep, supportive community. The cost for the 8-week session is $295, due at the beginning of the first session. More information or register at www.bewelldc.com or 202-436-1279.
DC Parents Of Multiples Group
Led by: Nikki Wray
Bring your babies (or don't) and meet other parents of multiples in the area. There will be discussion topics each month and parents are encouraged to share experiences, stories, questions, and advice while your little ones play. Sharing of clothes and products is also encouraged if desired. Expectant parents are welcome and encouraged to join.
Intuitive Parenting – Kim Hawley
Childbirth Educator, Lactation Educator Counselor, Infant Sleep Educator, MA, MPH
I provide group and private education to help expecting and new parents feel empowered and prepared for childbirth, breastfeeding, sleep, and early parenting. My prenatal classes include childbirth education series, prenatal breastfeeding classes, and classes on understanding infant sleep. I also offer support to breastfeeding parents as they prepare to return to work as well as gentle, holistic coaching on family sleep. I am passionate about supporting families, in all the diverse forms they take, as they navigate the joys and challenges of becoming parents. There are many ways to respectfully birth, feed, and parent your baby. I believe parents feel most empowered when they are given factual information and encouraged to listen to their instincts. This
allows them to make the best decision for their family.
Everything is better with friends - including raising your baby! Come join a community of moms at Circle Yoga in Chevy Chase, DC for weekly conversation celebrating the joys and sharing the challenges of having a baby. We'll meet once a week to discuss feeding, sleeping, self-care, and more. All moms with newborns to pre-crawlers are welcome.
This open and supportive group of moms navigating parenthood will help get your questions answered, provide space to offer tips to others, and create lasting friendships for you and your little one. Mamas Circle is held in 6-week sessions throughout the year.
PACE support groups in DC, MD, and VA
MOMS Clubs: several local chapters in DC, MD, and VA.
Postpartum Support International (PSI): In-person support groups in DC, MD, and VA, online and phone help for perinatal mood disorders (including postpartum depression and anxiety, OCD, post-traumatic stress disorder)
Mocha Moms: Our purpose is to provide support to moms, whether they are first time mothers or seasoned, through daytime and evening support groups, Mom's Night Out events and other educational and community based events. For more information about the organization, visit www.mochamoms.org
La Leche League: breastfeeding support groups throughout MD, DC, and Virginia
Lara Gregorio, LGSW, LCSW: Mom's Online Support and Therapy (MOST) www.mostformoms.com. Email and phone emotional support and guidance, as well as individual face-to-face counseling. I recognize that keeping appointments can be tough for new moms--either because of lack of childcare, or due to nursing/nap schedules. My email and phone services can be provided at your convenience--no need to leave home!
Mindful Return: This supportive community of mamas returning to work after maternity leave want to feel present – both with their babies and in their careers. Mindful Return's blog and 4-week e-course is designed to give new mamas the tools they need to plan a peaceful, thoughtful, and successful return to work after maternity leave.
Takoma Mamas: a casual gathering of new mamas (dadas too) and their babies 0 - 4 months old. If you're looking to connect with other brand new parents in the area (or just escape the house) come join the Takoma Mamas for a casual gathering of new mamas (dadas too) and their infants 0 - 4 months old. Bring your highs, lows, questions, and tips to share! We know how much support it takes to raise a child so no topic is too big or too small.
WHO: Moms (or dads) and their 0 to 4 month old babies living in the DC area. (Just because we call ourselves "Takoma Mamas" doesn't mean we're all from Takoma!)
WHEN: Every Wednesday, 2pm to 4pm
NOTE: Drop in any date or time!
For more details email email@example.com Facebook
International Cesarean Awareness Network (ICAN): Meetings in MD and VA. Support and information about cesarean recovery, prevention, and VBAC, including discussion boards.
ICAN of Montgomery County, MD- Regular support group meetings on cesarean healing and recovery, VBAC, and CBAC (cesarean birth after cesaerean). "As always-in between meetings, I'm available by email, phone and can meet in person as needed, don't hesitate to ask."
Zaynab Aden is a certified culinary nutritionist and doula whose practice focuses on food as medicine, and the mother-child health connection. She seeks to empower families to access optimum health by using food as the primary source of medicine and as a return to traditional and cultural values. She currently resides in Northern, VA with her husband and three children, where she works as a health coach and consultant.
Hospital-based support groups:
Holy Cross Hospital
Shady Grove Adventist Hospital
Photo: Nikki Williams http://bedheadbirth.com