Events
Upcoming Local Events Sponsored by Other Organizations:
Labor with Love: Yoga, Positioning and Partner Support to Enhance Your Birth
Saturday, August 20, 2106; 1-4 pm* (new time), Takoma Park, MD
$105/couple
Willow Street Yoga
To register, go here.
This labor preparation intensive will give you the tools you need to enter your birth feeling equipped and empowered. Topics will include a discussion of the stages of labor, optimal positioning, breath work, and key positions to use during labor. Michelle Cohen, mother of 2, prenatal yoga instructor, and birth and postpartum doula weaves together her knowledge of various comfort measures, yoga philosophy and postures, breath work, visualization and birth planning to help you actively and enthusiastically participate in your birth. For those seeking an active, participatory birth, this is a perfect complement to other childbirth education for first-time couples, and as a stand-alone refresher for second-time (or more!) moms. Everyone welcome; no prior yoga experience necessary.
Pregnancy Yoga Classes at the Yoga Center of Columbia:
I teach postures, breathing, comfort measures, and relaxation exercises. We also discuss pregnancy/labor related topics in every class to increase each woman's knowledge, health, confidence and comfort during her pregnancy and birth. Options include:
Tuesdays 4:30-6pm and Thursdays 6:15-7:45pm
The classes are $16 a class if you register for more than 1 class or $18/class for drop in so you can just try it and/or pay as you go. No experience necessary!
I'm a prenatal yoga teacher, prenatal massage therapist and a certified birth doula and I'm truly honored to be able to work with women during this special time in their lives.
Please let me know if you have any questions or for more information, please check out my website, www.yoga-massage.com or contact me directly. I look forward to working with you!
Darlene Bergener, E-RYT500, RPYT, LMT, CD(DONA)
www.yoga-massage.com 410-441-0947
ONGOING EVENTS:
Our Baby Class of Silver Spring
Instructors:
Heidi Nelson, http://www.ourbabyclass.com/instructor/hnelson/, [email protected]
Ellen Murray, http://www.ourbabyclass.com/instructor/emurray/, [email protected]
https://www.facebook.com/Our-Baby-Class-of-Silver-Spring-159059924471897/
Our Baby Class’s mission is to build confidence in parenting through a simple, intuitive, and practical approach. OBC teacher-mentors provide classes to new and expectant parents on a variety of topics:
Newborn care, Infant sleep, Soothing and bonding, Tips and tricks for surviving the early days, Embracing Your New Normal
Please contact Heidi or Ellen for details on classes and scheduling!
Mocha Moms Weekly Gathering: Moms of Color or Moms of Children of Color!
New mom? Mom again? Are you looking for support, friendship and fun? Then join us every Wednesday:
Mocha Moms, Inc. Silver Spring Chapter
10am - 12pm at the East County Community Center
3310 Gateshead Manor Way, Silver Spring MD, 20904
Also visit us online at ssmochamoms http://www.silverspringmochamoms.org/
Mother-to-Mother Connection at Holy Cross Hospital http://www.holycross.drsreferralservice.com/p-787-mother-to-mother-connection.aspx
Mother-to-Mother Connection: A discussion group for moms with babies up to 6 months ·Do you have a baby less than 6 months of age? ·Are you looking to get out and meet other moms? ·Do you have questions about baby care, feeding, sleeping? ·Do you want to share the joys and challenges of motherhood with others who are in the same situation? Join our weekly discussion group, which is facilitated by experienced childbirth educators in a safe, supportive, non-judgmental environment. The meetings provide an opportunity to ask questions, share experiences, make new friends, and get some support. Topics include: sharing your birth or adoption story, baby care questions, nutrition and feeding, newborn development, changing relationships with family members, child care options, time management, and much more. Registration fee: $15 (Once registered you can attend unlimited sessions) Group meets on Wednesday mornings at 10a-11:30a
Parent-Infant Guidance Classes at Acorn Hill
Thursday 11:30-1:00. Parent Infant I class at Acorn Hill.
email me or call Acorn Hill if you're interested 301 565 2282
http://acornhill.org/?page_id=440
Here is what a parent (and doula) wrote about the program:
"Liz creates a timeless space where you can share time with your baby and simply (and profoundly) BE together. She also has a special gift for holding the tender space of new parents. Make the time! They grow up so fast!"
Parent-Infant 1: Both parents and infants receive individualized attention and are introduced to the concepts of:
• conscious, cooperative care giving to support attachment and attunement
• self-initiated movement to support good kinesthetic alignment and emerging sense of self
• observation with warm objectivity to enhance parental confidence
Discovering Motherhood - Adjusting to Your New Role (at Great Beginnings) Sponsored by Adventist Healthcare
Mondays, 10:30 AM - 12:30 PM
Great Beginnings Children's Store, Gaithersburg, MD
If you are feeling overwhelmed by your new role, having difficulty making it through your day, or simply would like to connect with other new moms and their babies, please join us for a FREE ongoing weekly support group for moms.
Labor with Love: Yoga, Positioning and Partner Support to Enhance Your Birth
Saturday, August 20, 2106; 1-4 pm* (new time), Takoma Park, MD
$105/couple
Willow Street Yoga
To register, go here.
This labor preparation intensive will give you the tools you need to enter your birth feeling equipped and empowered. Topics will include a discussion of the stages of labor, optimal positioning, breath work, and key positions to use during labor. Michelle Cohen, mother of 2, prenatal yoga instructor, and birth and postpartum doula weaves together her knowledge of various comfort measures, yoga philosophy and postures, breath work, visualization and birth planning to help you actively and enthusiastically participate in your birth. For those seeking an active, participatory birth, this is a perfect complement to other childbirth education for first-time couples, and as a stand-alone refresher for second-time (or more!) moms. Everyone welcome; no prior yoga experience necessary.
Pregnancy Yoga Classes at the Yoga Center of Columbia:
I teach postures, breathing, comfort measures, and relaxation exercises. We also discuss pregnancy/labor related topics in every class to increase each woman's knowledge, health, confidence and comfort during her pregnancy and birth. Options include:
Tuesdays 4:30-6pm and Thursdays 6:15-7:45pm
The classes are $16 a class if you register for more than 1 class or $18/class for drop in so you can just try it and/or pay as you go. No experience necessary!
I'm a prenatal yoga teacher, prenatal massage therapist and a certified birth doula and I'm truly honored to be able to work with women during this special time in their lives.
Please let me know if you have any questions or for more information, please check out my website, www.yoga-massage.com or contact me directly. I look forward to working with you!
Darlene Bergener, E-RYT500, RPYT, LMT, CD(DONA)
www.yoga-massage.com 410-441-0947
ONGOING EVENTS:
Our Baby Class of Silver Spring
Instructors:
Heidi Nelson, http://www.ourbabyclass.com/instructor/hnelson/, [email protected]
Ellen Murray, http://www.ourbabyclass.com/instructor/emurray/, [email protected]
https://www.facebook.com/Our-Baby-Class-of-Silver-Spring-159059924471897/
Our Baby Class’s mission is to build confidence in parenting through a simple, intuitive, and practical approach. OBC teacher-mentors provide classes to new and expectant parents on a variety of topics:
Newborn care, Infant sleep, Soothing and bonding, Tips and tricks for surviving the early days, Embracing Your New Normal
Please contact Heidi or Ellen for details on classes and scheduling!
Mocha Moms Weekly Gathering: Moms of Color or Moms of Children of Color!
New mom? Mom again? Are you looking for support, friendship and fun? Then join us every Wednesday:
Mocha Moms, Inc. Silver Spring Chapter
10am - 12pm at the East County Community Center
3310 Gateshead Manor Way, Silver Spring MD, 20904
Also visit us online at ssmochamoms http://www.silverspringmochamoms.org/
Mother-to-Mother Connection at Holy Cross Hospital http://www.holycross.drsreferralservice.com/p-787-mother-to-mother-connection.aspx
Mother-to-Mother Connection: A discussion group for moms with babies up to 6 months ·Do you have a baby less than 6 months of age? ·Are you looking to get out and meet other moms? ·Do you have questions about baby care, feeding, sleeping? ·Do you want to share the joys and challenges of motherhood with others who are in the same situation? Join our weekly discussion group, which is facilitated by experienced childbirth educators in a safe, supportive, non-judgmental environment. The meetings provide an opportunity to ask questions, share experiences, make new friends, and get some support. Topics include: sharing your birth or adoption story, baby care questions, nutrition and feeding, newborn development, changing relationships with family members, child care options, time management, and much more. Registration fee: $15 (Once registered you can attend unlimited sessions) Group meets on Wednesday mornings at 10a-11:30a
Parent-Infant Guidance Classes at Acorn Hill
Thursday 11:30-1:00. Parent Infant I class at Acorn Hill.
email me or call Acorn Hill if you're interested 301 565 2282
http://acornhill.org/?page_id=440
Here is what a parent (and doula) wrote about the program:
"Liz creates a timeless space where you can share time with your baby and simply (and profoundly) BE together. She also has a special gift for holding the tender space of new parents. Make the time! They grow up so fast!"
Parent-Infant 1: Both parents and infants receive individualized attention and are introduced to the concepts of:
• conscious, cooperative care giving to support attachment and attunement
• self-initiated movement to support good kinesthetic alignment and emerging sense of self
• observation with warm objectivity to enhance parental confidence
Discovering Motherhood - Adjusting to Your New Role (at Great Beginnings) Sponsored by Adventist Healthcare
Mondays, 10:30 AM - 12:30 PM
Great Beginnings Children's Store, Gaithersburg, MD
If you are feeling overwhelmed by your new role, having difficulty making it through your day, or simply would like to connect with other new moms and their babies, please join us for a FREE ongoing weekly support group for moms.
